Author: Ani Pearman, Co-founder EfeX Center, LLC USA
Editor: David Thomas M. Ed (TESOL), Learning & Curriculum Trainer @EfeX Center
We are now more aware of negative and positive thoughts, and events and responses, so we can effectively practice our formula Event + Response = 0utcome. Over this next week, write a reflection at the end of each day:
Write about what triggered a strong reaction -that’s the event.
What emotions rose up? (remember, feelings represent your values) and was your response positive or negative?)
Was the outcome positive or negative? Why? - and how could you improve this? What opportunities to grow can you identify?
Events plus effective Responses equal positive Outcomes
Put this reflection into your daily routine, and you’ll manage your attitude well and have a good, positive life. You can do it!
See you next week for A MINUTE of POSITIVITY with EfeX!
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